Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Preheat oven to 350° F. Place 2 sage leaves in the center of each piece of prosciutto, then wrap each cutlet in the prosciutto, as shown. Put the flour on a plate and season with the pepper. Dredge the prepared cutlets in the flour. Heat the oil and 1 tablespoon of the butter in a large skillet. Once the butter is foaming, add 4 of the cutlets, seam-side down. Cook over medium-high heat until golden brown, about 3 minutes per side. Transfer to a baking dish. Add another tablespoon of the butter to the pan and brown the remaining cutlets. Transfer to the baking dish, then cook in oven for 8 minutes. Reduce pan heat to medium-low and add the Marsala. Stir constantly, scraping up the browned bits. Simmer for 3 minutes. Add the capers and parsley. Stir in the remaining butter. Spoon the sauce over the chicken and serve with sautéed spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2208.73 Kcal (9248 kJ)
Calories from fat 1303.58 Kcal
% Daily Value*
Total Fat 144.84g 223%
Cholesterol 307.59mg 103%
Sodium 5001.35mg 208%
Potassium 1305.31mg 28%
Total Carbs 131.68g 44%
Sugars 0.11g 0%
Dietary Fiber 6.36g 25%
Protein 70.75g 141%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 14%
Iron 5.8mg 32%
Calcium 233mg 23%
Amount Per 100 g
Calories 233.04 Kcal (976 kJ)
Calories from fat 137.54 Kcal
% Daily Value*
Total Fat 15.28g 223%
Cholesterol 32.45mg 103%
Sodium 527.69mg 208%
Potassium 137.72mg 28%
Total Carbs 13.89g 44%
Sugars 0.01g 0%
Dietary Fiber 0.67g 25%
Protein 7.46g 141%
Vitamin C 1.3mg 20%
Iron 0.6mg 32%
Calcium 24.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.4
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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