Chicken and Greens in Coconut Milk Recipe

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Ingredients:

Serving

2 1/2 kg chicken, cut into serving pieces
2 tsp oil
1 1/2 cups coconut milk
750 g spinach
500 g pumpkin, peel
2 garlic, crushed
2 cm piece ginger, finely chopped

Directions:

Remove the skin from the chicken and lightly brown in the oil with 1 clove of the garlic.
Add 1/2 cup or so of the coconut milk and the remaining garlic. Simmer for about 10 minutes.
Skin and cut the squash into cubes. Add to chicken. Simmer for about 5 more minutes.
Add the greens and remaining coconut milk and let simmer for about 15 more minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.44 Kcal (3427 kJ)
Calories from fat	529.32 Kcal
		% Daily Value*
Total Fat	58.81g	90%
Cholesterol	281.25mg	94%
Sodium	300.39mg	13%
Potassium	1449.89mg	31%
Total Carbs	11.17g	4%
Sugars	3.24g	13%
Dietary Fiber	3.43g	14%
Protein	60.64g	121%
Vitamin C	42.9mg	71%
Iron	7.5mg	42%
Calcium	149mg	15%

Amount Per 100 g
Calories	158.56 Kcal (664 kJ)
Calories from fat	102.55 Kcal
		% Daily Value*
Total Fat	11.39g	90%
Cholesterol	54.49mg	94%
Sodium	58.19mg	13%
Potassium	280.89mg	31%
Total Carbs	2.16g	4%
Sugars	0.63g	13%
Dietary Fiber	0.66g	14%
Protein	11.75g	121%
Vitamin C	8.3mg	71%
Iron	1.4mg	42%
Calcium	28.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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