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Chicken and Grape Pasta Pockets Recipe

Chicken and Grape Pasta Pockets Recipe

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Ingredients:

Serving

1 1/2 cups red seedless grapes, halved
1 cup cooked chicken, diced
1/4 cup plain yogurt
1 stalk celery, finely chopped
1 tbsp green onion, minced
1 tsp dijon mustard
salt and pepper
8 oz jumbo pasta shells, cooked (16-18)
lettuce leaf
vinaigrette , of choice (we like raspberry)

Directions:

Combine grapes, chicken, yogurt, celery, green onion, mustard and salt and pepper, mixing well.
Spoon mixture into cooked shells.
Place on lettuce leaves and top with vinaigrette of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.76 Kcal (828 kJ)
Calories from fat	77.46 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Cholesterol	30.82mg	10%
Sodium	235.66mg	10%
Potassium	230.44mg	5%
Total Carbs	22.35g	7%
Sugars	6.44g	26%
Dietary Fiber	0.64g	3%
Protein	8.65g	17%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	143.42 Kcal (600 kJ)
Calories from fat	56.17 Kcal
		% Daily Value*
Total Fat	6.24g	13%
Cholesterol	22.35mg	10%
Sodium	170.9mg	10%
Potassium	167.12mg	5%
Total Carbs	16.21g	7%
Sugars	4.67g	26%
Dietary Fiber	0.46g	3%
Protein	6.27g	17%
Vitamin C	1.2mg	3%
Iron	0.6mg	4%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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