Chicken and Cheese Casserole Recipe

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Chicken and Cheese Casserole
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Ingredients:

Directions:

  1. Cook rice and layer on the bottom of a casserole dish.
  2. Mix remaining ingredients to a salad texture.
  3. Spread chicken salad over rice.
  4. Cook covered 30 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.46 Kcal (626 kJ)
Calories from fat 102.52 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 28.17mg 9%
Sodium 233.06mg 10%
Potassium 84.41mg 2%
Total Carbs 4.71g 2%
Sugars 0.93g 4%
Dietary Fiber 0.46g 2%
Protein 7.14g 14%
Vitamin C 6.9mg 11%
Iron 0.4mg 2%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 266.53 Kcal (1116 kJ)
Calories from fat 182.83 Kcal
% Daily Value*
Total Fat 20.31g 18%
Cholesterol 50.23mg 9%
Sodium 415.61mg 10%
Potassium 150.54mg 2%
Total Carbs 8.39g 2%
Sugars 1.65g 4%
Dietary Fiber 0.82g 2%
Protein 12.74g 14%
Vitamin C 12.2mg 11%
Iron 0.7mg 2%
Calcium 306mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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