Chicken and Broccoli Braid Recipe

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Chicken and Broccoli Braid
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, cheddar cheese, mayonnaise, dill weed, salt, almonds and onion.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet.
  4. Pinch together perforations to form a single sheet of dough.
  5. Using a knife or scissors, cut 1 inch wide strips in towards the center, with the cut strips forming a fringe down each side.
  6. Spread the chicken mixture along the center strip.
  7. Fold the side strips over chicken mixture, alternating strips from each side.
  8. Pinch or twist to seal.
  9. Brush braided dough with the egg white.
  10. Bake in the preheated oven 25-28 minutes , or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.29 Kcal (2710 kJ)
Calories from fat 478.8 Kcal
% Daily Value*
Total Fat 53.2g 82%
Cholesterol 66.21mg 22%
Sodium 466.19mg 19%
Potassium 539.13mg 11%
Total Carbs 16.32g 5%
Sugars 4.82g 19%
Dietary Fiber 6g 24%
Protein 30.92g 62%
Vitamin C 31.1mg 52%
Vitamin A 0.4mg 13%
Iron 9.6mg 53%
Calcium 281.6mg 28%
Amount Per 100 g
Calories 322.89 Kcal (1352 kJ)
Calories from fat 238.84 Kcal
% Daily Value*
Total Fat 26.54g 82%
Cholesterol 33.03mg 22%
Sodium 232.55mg 19%
Potassium 268.94mg 11%
Total Carbs 8.14g 5%
Sugars 2.4g 19%
Dietary Fiber 2.99g 24%
Protein 15.43g 62%
Vitamin C 15.5mg 52%
Vitamin A 0.2mg 13%
Iron 4.8mg 53%
Calcium 140.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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