Makeover Chicken 'n' Broccoli Braid Recipe

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Makeover Chicken 'n' Broccoli Braid
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Stir in mayonnaise and yogurt. Unroll both tubes of crescent dough onto an ungreased baking sheet; press together, forming a 15-in. x 12-in. rectangle. Seal seams and perforations. Spoon filling lengthwise down the center third of dough.
  2. On each long side, cut dough 3 in. toward the center at 1-1/2-in. intervals, forming strips. Bring one strip from each side over filling; pinch ends to seal. Repeat. Pinch ends of loaf to seal.
  3. Brush with egg white; sprinkle with almonds. Bake at 375° for 15-20 minutes or until crust is golden brown and filling is heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.4 Kcal (1254 kJ)
Calories from fat 170.33 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 29.78mg 10%
Sodium 472.06mg 20%
Potassium 348.74mg 7%
Total Carbs 19.22g 6%
Sugars 3.13g 13%
Dietary Fiber 2.76g 11%
Protein 16.02g 32%
Vitamin C 23.2mg 39%
Iron 1.5mg 8%
Calcium 111mg 11%
Amount Per 100 g
Calories 188.6 Kcal (790 kJ)
Calories from fat 107.3 Kcal
% Daily Value*
Total Fat 11.92g 29%
Cholesterol 18.76mg 10%
Sodium 297.37mg 20%
Potassium 219.68mg 7%
Total Carbs 12.11g 6%
Sugars 1.97g 13%
Dietary Fiber 1.74g 11%
Protein 10.09g 32%
Vitamin C 14.6mg 39%
Iron 0.9mg 8%
Calcium 69.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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