Chicken and Broccoli Recipe

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Chicken and Broccoli
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Ingredients:

Directions:

  1. Cook and debone chicken breast, cut in small pieces. Defrost broccoli, and put in bottom of 9 X 12 pan. Sprinkle chicken over broccoli.
  2. In bowl mix, chicken soup, mushroom soup, mayonnaise and cheddar.cheese
  3. Spread over chicken and broccoli. Cook 350 degrees for 30 - 45 minutes until top is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.8 Kcal (2515 kJ)
Calories from fat 447.63 Kcal
% Daily Value*
Total Fat 49.74g 77%
Cholesterol 73.97mg 25%
Sodium 1520.66mg 63%
Potassium 532.06mg 11%
Total Carbs 17.91g 6%
Sugars 2.67g 11%
Dietary Fiber 5.12g 20%
Protein 23g 46%
Vitamin C 79.6mg 133%
Iron 3.5mg 19%
Calcium 404mg 40%
Amount Per 100 g
Calories 154.99 Kcal (649 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 77%
Cholesterol 19.08mg 25%
Sodium 392.3mg 63%
Potassium 137.26mg 11%
Total Carbs 4.62g 6%
Sugars 0.69g 11%
Dietary Fiber 1.32g 20%
Protein 5.93g 46%
Vitamin C 20.5mg 133%
Iron 0.9mg 19%
Calcium 104.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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