Chicken And Beef Satay With Peanut Sauce Recipe

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Chicken And Beef Satay With Peanut Sauce
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Ingredients:

Directions:

  1. Soak skewers in warm water for 20 to 30 minutes.
  2. In blender, combine cream, spices, salt, onion and garlic. Process until smooth.
  3. Cut chicken and beef into 1/4 inch thick slices.
  4. In bowl, toss chicken and beef strips in marinade. Let stand 15 minutes.
  5. Preheat broiler.
  6. Thread some chicken and beef strips onto skewers without crowding, using about three-fourths of the skewer.
  7. Discard remaining marinade.
  8. Broil on a well oiled broiler pan for 2 to 3 minutes per side or until just cooked through.
  9. Meanwhile, in bowl, whisk together sauce ingredients.
  10. Micorwave sauce 30 to 45 seconds or until smooth and heated through.
  11. Serve satays with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.76 Kcal (1845 kJ)
Calories from fat 241.16 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 130.01mg 43%
Sodium 1386.5mg 58%
Potassium 785.49mg 17%
Total Carbs 10.84g 4%
Sugars 4.14g 17%
Dietary Fiber 2.04g 8%
Protein 42.48g 85%
Vitamin C 5.1mg 8%
Iron 3mg 17%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 160.19 Kcal (671 kJ)
Calories from fat 87.65 Kcal
% Daily Value*
Total Fat 9.74g 41%
Cholesterol 47.25mg 43%
Sodium 503.9mg 58%
Potassium 285.47mg 17%
Total Carbs 3.94g 4%
Sugars 1.5g 17%
Dietary Fiber 0.74g 8%
Protein 15.44g 85%
Vitamin C 1.8mg 8%
Iron 1.1mg 17%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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