Chicken and Bean Burritos Recipe

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Chicken and Bean Burritos
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Ingredients:

  • 1 medium onion, chopped
  • 1/8 tsp garlic powder
  • 1 (11 1/2 oz) can campbell's condensed bean with bacon soup
  • 2 (4 1/2 oz) cans swanson's premium chunk chicken, breasts
  • 8 (8 inch) flour tortillas

Directions:

  1. Heat oil in skillet. Add onion and garlic and cook until tender.
  2. Add soup, salsa, and chicken. Heat through.
  3. Warm tortillas according to package directions. Spoon about 1/3 cup chicken mixture down center of each tortilla. Fold around filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.92 Kcal (2930 kJ)
Calories from fat 71.57 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 0.28mg 0%
Sodium 10090.79mg 420%
Potassium 125.19mg 3%
Total Carbs 172.82g 58%
Sugars 90.25g 361%
Dietary Fiber 47.2g 189%
Protein 6.41g 13%
Vitamin C 268.1mg 447%
Iron 2mg 11%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 46 Kcal (193 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 12%
Cholesterol 0.02mg 0%
Sodium 663.13mg 420%
Potassium 8.23mg 3%
Total Carbs 11.36g 58%
Sugars 5.93g 361%
Dietary Fiber 3.1g 189%
Protein 0.42g 13%
Vitamin C 17.6mg 447%
Iron 0.1mg 11%
Calcium 2.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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