Directions:
- Heat oil in saucepot. Add onion and garlic powder and cook until tender.
- Add soups, milk and dill. Heat to a boil.
- Add shrimp and fish. Cook 5 min. over low heat or until done. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.28 Kcal (2086 kJ) | ||
| Calories from fat | 203.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 73.42mg | 24% | |
| Sodium | 1564.93mg | 65% | |
| Potassium | 677.58mg | 14% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.66 Kcal (522 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 35% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 24% | |
| Sodium | 391.52mg | 65% | |
| Potassium | 169.52mg | 14% | |
| Total Carbs | 12.66g | 17% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.93g | 15% | |
| Protein | 6.58g | 53% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.9mg | 20% | |
| Calcium | 56.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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