Directions:
- Preaheat the oven to 400°F Grease an 8-inch square baking dish. Using a food processor, puree 1 cup corn.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in the remaining 1 cup corn and cook until the corn begins to brown, about 5 minutes. Stir in the chorizo.
- In a large bowl, beat the eggs. Stir in the milk, pureed corn and tortilla crumbs. Add the onion-chorizo mixture and season with salt and pepper. Transfer the mixture to the prepared pan and bake until set and a knife inserted in the center comes out clean, about 25 minutes; let sit for 10 minutes. Sprinkle with the scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.69 Kcal (1699 kJ) | ||
| Calories from fat | 140.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 128mg | 43% | |
| Sodium | 390.21mg | 16% | |
| Potassium | 586.29mg | 12% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 24% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 43% | |
| Sodium | 122.59mg | 16% | |
| Potassium | 184.19mg | 12% | |
| Total Carbs | 15.76g | 17% | |
| Sugars | 3.03g | 39% | |
| Dietary Fiber | 1.81g | 23% | |
| Protein | 4.97g | 32% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 53.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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