Chicken and Basil Stir-Fry Recipe

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Chicken and Basil Stir-Fry
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. Cut crosswise into 1/8-inch-thick strips 2 to 3 inches long.
  2. Place a 10- to 12-inch nonstick frying pan over high heat; when hot, add oil, garlic, ginger, chili flakes, and the chicken. Stir often until chicken is no longer pink in the center (cut to test), 3 to 4 minutes.
  3. In a small bowl, mix broth, fish sauce, and cornstarch until smooth. Add to pan and stir until sauce is boiling, about 1 minute. Add basil leaves and stir just until barely wilted, about 30 seconds. Add salt to taste and pour into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1405.93 Kcal (5886 kJ)
Calories from fat 530.49 Kcal
% Daily Value*
Total Fat 58.94g 91%
Cholesterol 72.52mg 24%
Sodium 4861.13mg 203%
Potassium 324.28mg 7%
Total Carbs 200.18g 67%
Sugars 134.38g 538%
Dietary Fiber 9.52g 38%
Protein 5.63g 11%
Vitamin C 16.6mg 28%
Iron 2.6mg 14%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 243.56 Kcal (1020 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 91%
Cholesterol 12.56mg 24%
Sodium 842.14mg 203%
Potassium 56.18mg 7%
Total Carbs 34.68g 67%
Sugars 23.28g 538%
Dietary Fiber 1.65g 38%
Protein 0.97g 11%
Vitamin C 2.9mg 28%
Iron 0.4mg 14%
Calcium 26.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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