Ingredients:
- 2 crushed small dried red chilies (see alternate option below)
- salt & freshly ground black pepper , to taste
- 1 bone-in leg of lamb (6 - 7 lbs)
Directions:
- Combine the rub ingredients in a small bowl, then rub them into the lamb.
- Cover loosely and let rest for 4 hours at room temperature or overnight in the refrigerator.
- Preheat the oven to 400 degrees (F).
- Place the lamb in a shallow roasting pan.
- Pour the lemon juice and broth into the pan.
- Place the lamb in the oven and immediately reduce the temperature to 350 degrees(F).
- Roast the meat, basting occasionally, for 1 hr 40 minute for medium-rare meat, or until a thermometer inserted into the thickest part of the leg registers 140 degrees(F).
- The internal temperature will rise as it rests.
- *1/2 tsp crushed red-pepper flakes can be used as an alternate for the chilies.
- If you prefer the lamb less rare, roast it 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.81 Kcal (3365 kJ) | ||
| Calories from fat | 499.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.5g | 85% | |
|---|---|---|---|
| Cholesterol | 239.5mg | 80% | |
| Sodium | 281.94mg | 12% | |
| Potassium | 1283.56mg | 27% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 70.67g | 141% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 8.2mg | 45% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 85% | |
|---|---|---|---|
| Cholesterol | 54.94mg | 80% | |
| Sodium | 64.68mg | 12% | |
| Potassium | 294.46mg | 27% | |
| Total Carbs | 1.07g | 2% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 16.21g | 141% | |
| Vitamin C | 7.3mg | 53% | |
| Iron | 1.9mg | 45% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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