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Chicken and Basil Pasta with a twist Recipe

Chicken and Basil Pasta with a twist Recipe

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Ingredients:

Serving

2 chicken breasts, cut up in 1 inch pieces
1 tbsp olive oil
2 -3 cloves garlic
1 onion
1 cup fresh basil, chopped
1/2 can romano beans (pureed )
1 tbsp flour
1 cup skim milk
salt and pepper
1 1/2 cups pasta, of your choice (something smallish)

Directions:

Cook the pasta according to instructions.
Meanwhile, saute the onion, chicken and garlic in the olive oil until chicken is cooked through.
Sprinkle the flour over and stir, let cook a minute or two.
Stir in milk and bean puree, finally, add the basil.
When pasta is cooked, mix with sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.25 Kcal (428 kJ)
Calories from fat	47.34 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	4.31mg	1%
Sodium	126.14mg	5%
Potassium	188.51mg	4%
Total Carbs	9.82g	3%
Sugars	4.21g	17%
Dietary Fiber	1.04g	4%
Protein	3.84g	8%
Vitamin C	4.3mg	7%
Iron	0.4mg	2%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	91.44 Kcal (383 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	8%
Cholesterol	3.85mg	1%
Sodium	112.8mg	5%
Potassium	168.58mg	4%
Total Carbs	8.78g	3%
Sugars	3.76g	17%
Dietary Fiber	0.93g	4%
Protein	3.43g	8%
Vitamin C	3.8mg	7%
Iron	0.4mg	2%
Calcium	138.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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