Basil Chicken With Broccoli Recipe

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Basil Chicken With Broccoli
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  1. On medium high, heat pan with oil.
  2. Fry garlic until fragrant.
  3. Add onions and chicken.
  4. Stir-fry chicken until it just turns white.
  5. Add broccoli and fry for about 1-2 minutes.
  6. Stir in basil and cook until basil begins to wilt.
  7. Serve warm with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.71 Kcal (1050 kJ)
Calories from fat 145.3 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 23.24mg 8%
Sodium 324.64mg 14%
Potassium 368.39mg 8%
Total Carbs 16.65g 6%
Sugars 2.39g 10%
Dietary Fiber 3.85g 15%
Protein 11.51g 23%
Vitamin C 48.6mg 81%
Iron 1.6mg 9%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 132.59 Kcal (555 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 25%
Cholesterol 12.29mg 8%
Sodium 171.69mg 14%
Potassium 194.82mg 8%
Total Carbs 8.8g 6%
Sugars 1.27g 10%
Dietary Fiber 2.04g 15%
Protein 6.09g 23%
Vitamin C 25.7mg 81%
Iron 0.8mg 9%
Calcium 40.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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