Chicken and Barley Soup Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 lb skinned, boned chicken breasts, cut into bite-size pieces
1 cup chopped onion
1 cup chopped celery
1 cup sliced carrot
1 cup chopped sweet red pepper
1/2 cup medium barley, uncooked
1 tsp dried crushed red pepper
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp pepper
1/4 tsp turmeric
3 (14 1/4-oz) cans no-salt-added chicken broth

Directions:

Combine all ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Uncover and simmer 15 minutes or until barley is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.04 Kcal (909 kJ)
Calories from fat	90.58 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	65.22mg	22%
Sodium	496.8mg	21%
Potassium	314.72mg	7%
Total Carbs	10.19g	3%
Sugars	5.24g	21%
Dietary Fiber	3.19g	13%
Protein	21.47g	43%
Vitamin C	54.2mg	90%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	86.84 Kcal (364 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	15%
Cholesterol	26.09mg	22%
Sodium	198.77mg	21%
Potassium	125.92mg	7%
Total Carbs	4.08g	3%
Sugars	2.1g	21%
Dietary Fiber	1.28g	13%
Protein	8.59g	43%
Vitamin C	21.7mg	90%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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