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Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette Recipe

Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette Recipe

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Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette

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Ingredients:

Serving

1/2 cup lite balsamic vinaigrette
1/2 cup fresh raspberries
3/4 tsp sugar
8 cups baby spinach
1/3 cup red onion, thinly sliced
1 cup fresh raspberries
1 cup sliced cucumbers
1 1/3 cups cooked store-bought chicken breast , cut into strips
1/4 cup crumbled feta cheese
1/4 cup chopped pecans
freshly ground black pepper

Directions:

For the dressing:
Combine vinaigrette, raspberries, and sugar in a blender. Blend until smooth; set aside.
For the salad:
In a large bowl, toss together spinach, onions, raspberries, cucumbers, and half of the vinaigrette.
Divide mixture among 4 chilled plates. Add chicken strips to mixing bowl and toss with 2 tablespoons dressing. Divide among the plates. Garnish with feta, pecans, and black pepper. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.33 Kcal (1668 kJ)
Calories from fat	217.72 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	43.75mg	15%
Sodium	773.32mg	32%
Potassium	704.29mg	15%
Total Carbs	30.01g	10%
Sugars	6.61g	26%
Dietary Fiber	6.25g	25%
Protein	18.03g	36%
Vitamin C	30.5mg	51%
Iron	3.6mg	20%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	143.16 Kcal (599 kJ)
Calories from fat	78.25 Kcal
		% Daily Value*
Total Fat	8.69g	37%
Cholesterol	15.72mg	15%
Sodium	277.93mg	32%
Potassium	253.12mg	15%
Total Carbs	10.78g	10%
Sugars	2.38g	26%
Dietary Fiber	2.25g	25%
Protein	6.48g	36%
Vitamin C	11mg	51%
Iron	1.3mg	20%
Calcium	52.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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