Chicken and Asparagus Bundles Recipe

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Ingredients:

Serving

12 -16 thin asparagus spears, trimmed
1/4 cup water
1 sheet frozen puff pastry , thawed according to package directions
4 tsp chopped fresh herbs (such as basil , rosemary and thyme)
1 cup shredded roasted chicken meat
1/2 cup gouda cheese, cubed

Directions:

Preheat oven to 425F degrees and line a baking sheet with parchment paper, set aside. Place asparagus in a small dish with 1/4 cup water; microwave on HIGH for 1 minute, then drain. Unfold pastry and cut into 4 equal pieces; place on prepared sheet. Top each pastry piece with equal amounts of herbs, chicken, asparagus and cheese, in that order. Fold in 2 points of each pastry bundle and jpress to seal. Bake for about 16-18 minutes or until pastry is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.94 Kcal (1034 kJ)
Calories from fat	128.02 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	72.16mg	24%
Sodium	317.3mg	13%
Potassium	297.29mg	6%
Total Carbs	8.12g	3%
Sugars	1.83g	7%
Dietary Fiber	1.36g	5%
Protein	21.17g	42%
Vitamin C	3.4mg	6%
Iron	2.1mg	11%
Calcium	229.1mg	23%

Amount Per 100 g
Calories	140.13 Kcal (587 kJ)
Calories from fat	72.65 Kcal
		% Daily Value*
Total Fat	8.07g	22%
Cholesterol	40.95mg	24%
Sodium	180.06mg	13%
Potassium	168.71mg	6%
Total Carbs	4.61g	3%
Sugars	1.04g	7%
Dietary Fiber	0.77g	5%
Protein	12.01g	42%
Vitamin C	1.9mg	6%
Iron	1.2mg	11%
Calcium	130mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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