Chicken and Asparagus Bundles Recipe

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Chicken and Asparagus Bundles
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  1. Preheat oven to 425F degrees and line a baking sheet with parchment paper, set aside. Place asparagus in a small dish with 1/4 cup water; microwave on HIGH for 1 minute, then drain. Unfold pastry and cut into 4 equal pieces; place on prepared sheet. Top each pastry piece with equal amounts of herbs, chicken, asparagus and cheese, in that order. Fold in 2 points of each pastry bundle and jpress to seal. Bake for about 16-18 minutes or until pastry is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.94 Kcal (1034 kJ)
Calories from fat 128.02 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 72.16mg 24%
Sodium 317.3mg 13%
Potassium 297.29mg 6%
Total Carbs 8.12g 3%
Sugars 1.83g 7%
Dietary Fiber 1.36g 5%
Protein 21.17g 42%
Vitamin C 3.4mg 6%
Iron 2.1mg 11%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 140.13 Kcal (587 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 22%
Cholesterol 40.95mg 24%
Sodium 180.06mg 13%
Potassium 168.71mg 6%
Total Carbs 4.61g 3%
Sugars 1.04g 7%
Dietary Fiber 0.77g 5%
Protein 12.01g 42%
Vitamin C 1.9mg 6%
Iron 1.2mg 11%
Calcium 130mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free

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