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chicken, roasting, meat only usda Nutrition info

Calories in Usda Chicken, roasting, meat only

Serving size

263Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	262.63 Kcal (1100 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Saturated Fat	1.59g	8%
Cholesterol	153.79mg	51%
Sodium	177.45mg	7%
Potassium	563.11mg	12%
Protein	48.1g	96%
Iron	2.4mg	14%
Calcium	23.7mg	2%

Water			177.30804g
Ash			2.53162g
Magnesium			54.418mg
Phosphorus			468.468mg
Zinc			2.81554mg
Copper			0.1183mg
Manganese			0.04732mg
Selenium			39.9854µg
Thiamine			0.16562mg
Riboflavin			0.30758mg
Niacin			18.64408mg
Pantothenic Acid			2.43698mg
Vitamin B6			0.99372mg
Total Folate			16.562µg
Food Folate			16.562µg
Folate DFE			16.562µg
Vitamin B12			0.85176µg
Retinol			30.758µg
Vitamin E			0.52052mg
Vitamin K			5.6784µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

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29 mins

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29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 236.6 g

Cal: 13.1 %
Fat: 9.8 %
Carb: 0 %
Prot: 96.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 263 calories

Let's Burn 263 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 263 calories

Let's Burn 263 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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