Chicken-and-Artichoke Salad Recipe

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Chicken-and-Artichoke Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°. Bake almonds in a single layer in a shallow pan 7 to 9 minutes or until toasted and fragrant, stirring halfway through.
  2. Stir together chicken, next 7 ingredients, and almonds. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5131.88 Kcal (21486 kJ)
Calories from fat 3903.93 Kcal
% Daily Value*
Total Fat 433.77g 667%
Cholesterol 499.35mg 166%
Sodium 6567.45mg 274%
Potassium 3968.6mg 84%
Total Carbs 160.93g 54%
Sugars 14.19g 57%
Dietary Fiber 18.55g 74%
Protein 177.66g 355%
Vitamin C 14.6mg 24%
Iron 15.2mg 84%
Calcium 646.2mg 65%
Amount Per 100 g
Calories 350.01 Kcal (1465 kJ)
Calories from fat 266.26 Kcal
% Daily Value*
Total Fat 29.58g 667%
Cholesterol 34.06mg 166%
Sodium 447.92mg 274%
Potassium 270.67mg 84%
Total Carbs 10.98g 54%
Sugars 0.97g 57%
Dietary Fiber 1.27g 74%
Protein 12.12g 355%
Vitamin C 1mg 24%
Iron 1mg 84%
Calcium 44.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138
    Points
  • 144
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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