Chicken and Apples in Honey Mustard Sauce Recipe

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Chicken and Apples in Honey Mustard Sauce

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Ingredients:

Serving

1/2 cup apple cider
1 1/2 tsp cornstarch
salt , to taste
black pepper, fresh ground to taste
1 tbsp honey
1 tbsp mustard
2 tbsp seasoned dry bread crumbs
16 oz chicken breasts
1 tbsp olive oil
2 apples, unpeeled and cored and cut into eighths ( use golden delicious , granny smith , jonathan , pippin
1/2 cup chicken broth
fresh parsley

Directions:

Whisk cider, cornstarch, mustard, honey, salt and pepper (to taste) in a bowl. Set aside.
Spread bread crumbs on a piece of wax paper, lightly coat chicken with crumbs.
In a large non-stick skillet, heat the oil and add the chicken breasts. Cook over medium heat until golden brown on one side, about 3 minutes. Turn chicken, add apples, and cook until browned on the other side.
Add chicken broth, cover and simmer until chicken is tender, about 15 minutes.
With slotted spoon, remove chicken and apples to serving plates.
Whisk cider mixture again and add to skillet. Cook and stir over high heat until lightly thickened and bubbly, 1 to 2 minutes.
Spoon over chicken and apples, sprinkle with parsley.
Serve with rice. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.53 Kcal (1794 kJ)
Calories from fat	197.84 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	46.53mg	16%
Sodium	810.17mg	34%
Potassium	415.35mg	9%
Total Carbs	41.25g	14%
Sugars	16.92g	68%
Dietary Fiber	3.26g	13%
Protein	17.69g	35%
Vitamin C	8.3mg	14%
Iron	1.4mg	8%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	152.72 Kcal (639 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	34%
Cholesterol	16.58mg	16%
Sodium	288.72mg	34%
Potassium	148.02mg	9%
Total Carbs	14.7g	14%
Sugars	6.03g	68%
Dietary Fiber	1.16g	13%
Protein	6.3g	35%
Vitamin C	2.9mg	14%
Iron	0.5mg	8%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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