Chicken and 2 Cheese Rollups Recipe

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Chicken and 2 Cheese Rollups
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Ingredients:

Directions:

  1. Cut up and cook chicken in a large nonstick pan until cooked through.
  2. Add Soup and green chilis.
  3. In each tortilla - put 1/2 - 1/3 cup of chicken mixture, sprinkle with both cheeses and roll up.
  4. Line up on a foil covered cookie sheet.
  5. Bake in a 350 degree oven until edges of tortillas are barely browned and crispy.
  6. We serve with sour cream, great cold the next day too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.04 Kcal (1771 kJ)
Calories from fat 291.13 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 95.32mg 32%
Sodium 1135.78mg 47%
Potassium 79.86mg 2%
Total Carbs 6.98g 2%
Sugars 2.4g 10%
Dietary Fiber 0.31g 1%
Protein 22.65g 45%
Vitamin C 21.5mg 36%
Iron 0.4mg 2%
Calcium 645.3mg 65%
Amount Per 100 g
Calories 336.01 Kcal (1407 kJ)
Calories from fat 231.24 Kcal
% Daily Value*
Total Fat 25.69g 50%
Cholesterol 75.71mg 32%
Sodium 902.13mg 47%
Potassium 63.43mg 2%
Total Carbs 5.55g 2%
Sugars 1.91g 10%
Dietary Fiber 0.25g 1%
Protein 17.99g 45%
Vitamin C 17.1mg 36%
Iron 0.3mg 2%
Calcium 512.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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