Directions:
- Preheat the oven to 350 degrees F. Coat chicken in flour, shaking off any excess. Saute in olive oil until golden brown. Set aside to drain.
- Saute garlic in same olive oil. Add the remaining ingredients for the sauce, except the Parmesan. Add salt and pepper, to taste. Bring to a boil and remove from heat.
- Place the chicken breasts in a baking dish and cover with the sauce. Bake for about 10 minutes, or until cooked through. Serve with favorite pasta and garnish with Parmesan.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.54 Kcal (2745 kJ) | ||
| Calories from fat | 246.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 159.79mg | 53% | |
| Sodium | 2576.61mg | 107% | |
| Potassium | 954.5mg | 20% | |
| Total Carbs | 51.57g | 17% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 53.01g | 106% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 42% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 53% | |
| Sodium | 677.52mg | 107% | |
| Potassium | 250.99mg | 20% | |
| Total Carbs | 13.56g | 17% | |
| Sugars | 1.57g | 24% | |
| Dietary Fiber | 1.5g | 23% | |
| Protein | 13.94g | 106% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.9mg | 18% | |
| Calcium | 41.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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