Chicken Adobo (Giada De Laurentiis) Recipe

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Chicken Adobo (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the marinade: In a medium bowl, combine the vinegar, soy sauce, sugar, garlic, red pepper flakes, and bay leaves. Whisk until the sugar has dissolved.
  2. Arrange the chicken in a single layer in a 9-by-13-by-2-inch glass baking dish. Pour the marinade over the chicken and refrigerate for 2 hours, turning the chicken over halfway through.
  3. Place the chicken and marinade in a large, high-sided skillet or Dutch oven and add the chicken broth. Bring the liquid to a boil over medium-high heat. Reduce the heat to a simmer and cook for 45 to 50 minutes, turning the chicken every 20 minutes, until cooked through and a meat thermometer inserted into the thickest part of the meat registers 165 degrees F. Remove the chicken from the liquid and arrange on a serving platter. Discard the bay leaves and garlic cloves. Whisk the arrowroot and lime juice into the liquid and bring the mixture to a boil. Cook until the mixture thickens, about 2 minutes. Season with salt and pepper, to taste. Pour the sauce over the chicken or serve alongside as a dipping sauce. Sprinkle with chopped parsley or cilantro, if using, and garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.37 Kcal (793 kJ)
Calories from fat 11.3 Kcal
% Daily Value*
Total Fat 1.26g 2%
Sodium 4070.24mg 170%
Potassium 374.34mg 8%
Total Carbs 35.01g 12%
Sugars 28.34g 113%
Dietary Fiber 0.92g 4%
Protein 10.79g 22%
Vitamin C 7.3mg 12%
Iron 2mg 11%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 63.53 Kcal (266 kJ)
Calories from fat 3.79 Kcal
% Daily Value*
Total Fat 0.42g 2%
Sodium 1365.51mg 170%
Potassium 125.58mg 8%
Total Carbs 11.75g 12%
Sugars 9.51g 113%
Dietary Fiber 0.31g 4%
Protein 3.62g 22%
Vitamin C 2.4mg 12%
Iron 0.7mg 11%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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