Directions:
- Bake the pastry shells according to package directions. (I bake them till they are very golden brown so that the shells don't get too soggy when filled).
- While the pastry shells bake, in a large, deep skillet, heat the olive oil over medium to medium-high heat. Stir in the celery, carrots, onion and bay leaf, season with salt and pepper and cook, stirring frequently, for 5 minutes. Add the red bell pepper and cook for 2 minutes.
- Push the vegetables to the side of the pan, add the butter to the pan and melt. Whisk in the flour and cook for 1 minute. Whisk in the chicken broth, add the chicken and bring to a boil. Reduce the heat and simmer for 8 minutes.
- Stir in the cream and bring just to a boil, then stir in the asparagus and peas and cook for 2 minutes. Season with salt and pepper to taste.
- Place 2 hollow pastry shells in each bowl and fill with Chicken à la Queen. Cover with pastry shell tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.27 Kcal (2308 kJ) | ||
| Calories from fat | 304.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 52% | |
|---|---|---|---|
| Cholesterol | 95.07mg | 32% | |
| Sodium | 1032.83mg | 43% | |
| Potassium | 748.34mg | 16% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.8mg | 32% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 52% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 32% | |
| Sodium | 235.32mg | 43% | |
| Potassium | 170.5mg | 16% | |
| Total Carbs | 7.52g | 11% | |
| Sugars | 1.1g | 19% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 6.58g | 58% | |
| Vitamin C | 5.6mg | 41% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.3mg | 32% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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