Chez Banana's Rasta Salad Recipe

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Chez Banana's Rasta Salad
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Ingredients:

Directions:

  1. Mix all ingredients together
  2. Marinate for one day.
  3. Serve on a bed of wild greens.
  4. Garnish with raisins, toasted pecans, and shredded coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.75 Kcal (1188 kJ)
Calories from fat 223.96 Kcal
% Daily Value*
Total Fat 24.88g 38%
Sodium 3.76mg 0%
Potassium 120.58mg 3%
Total Carbs 6.53g 2%
Sugars 2.81g 11%
Dietary Fiber 1.64g 7%
Protein 0.7g 1%
Vitamin C 48mg 80%
Vitamin A 1mg 33%
Iron 17.1mg 95%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 155.61 Kcal (652 kJ)
Calories from fat 122.82 Kcal
% Daily Value*
Total Fat 13.65g 38%
Sodium 2.06mg 0%
Potassium 66.13mg 3%
Total Carbs 3.58g 2%
Sugars 1.54g 11%
Dietary Fiber 0.9g 7%
Protein 0.38g 1%
Vitamin C 26.3mg 80%
Vitamin A 0.6mg 33%
Iron 9.4mg 95%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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