Directions:
- Combine all ingredients except the chicken in a medium bowl.
- Reserve 1/3 cup of the marinade and set aside.
- Place the chicken in a zip-lock and pour marinade over it.
- Seal and refrigerate for 2 hours.
- Grill 10-15 minutes on each side over med-high heat, basting with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.21 Kcal (633 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 1001.03mg | 42% | |
| Potassium | 256.57mg | 5% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 14% | |
|---|---|---|---|
| Sodium | 1175.37mg | 42% | |
| Potassium | 301.26mg | 5% | |
| Total Carbs | 15.69g | 4% | |
| Sugars | 7.4g | 25% | |
| Dietary Fiber | 4.4g | 15% | |
| Protein | 2.51g | 4% | |
| Vitamin C | 13.5mg | 19% | |
| Iron | 1.4mg | 6% | |
| Calcium | 39.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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