Chili Sauce Chicken Recipe

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Chili Sauce Chicken
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  1. In a resealable plastic bag, combine the first seven ingredients.
  2. If adding hot sauce, add it to the above mixture.
  3. Keep about 1/3 cup for basting and refrigerate.
  4. Add chicken to bag, seal and turn to coat.
  5. Chill for at least 2 hours.
  6. Grill, covered, skin side down, over medium heat for 20 minutes.
  7. Baste with half the reserved marinade.
  8. Turn and grill 10 minutes longer or until the chicken juices run clear, basting frequently with reserved marinade.
  9. If making for OAMC, put sauce for basting in a seperate freezer bag.
  10. Attach to freezer bag with chicken in and freeze.
  11. When ready to cook, pull from freezer and let thaw in fridge.
  12. Following cooking intrustions above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.16 Kcal (306 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 229.24mg 10%
Potassium 48.29mg 1%
Total Carbs 2.28g 1%
Sugars 0.44g 2%
Dietary Fiber 0.45g 2%
Protein 0.45g 1%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 290.73 Kcal (1217 kJ)
Calories from fat 252.24 Kcal
% Daily Value*
Total Fat 28.03g 11%
Sodium 911.05mg 10%
Potassium 191.91mg 1%
Total Carbs 9.07g 1%
Sugars 1.75g 2%
Dietary Fiber 1.8g 2%
Protein 1.78g 1%
Vitamin C 10mg 4%
Iron 1.9mg 3%
Calcium 70.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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