Directions:
- Heat the olive oil in a skillet and slowly let the garlic get brown. Saute the Shiitake until soft (adding a spoonful of water if necessary so they don't burn). Add the chestnuts and saute just to reheat them and season well with salt and lots of ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 13.74mg | 1% | |
| Potassium | 300.82mg | 6% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 11% | |
|---|---|---|---|
| Sodium | 8.04mg | 1% | |
| Potassium | 176.17mg | 6% | |
| Total Carbs | 9.94g | 6% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 2.87g | 20% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 1.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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