Directions:
- Combine cream cheese and sour cream in mixer till smooth.
- Add oregano,Tabasco and pepper to taste.
- Hand stir in the crab meat.
- Remove stems from mushrooms and place caps in escargot dishes or tiny oven casseroles.
- Heap filling onto caps to overflowing (you might have some left over for more, also freezes well) sprinkle with more oregano; top with mozzarella.
- Mix bread crumbs and butter together, and sprinkle over top of caps.
- Bake at 375 for 30 minutes then turn broiler on to brown bread crumbs on top for another 5 or so minutes.
- These are great to make ahead also, prepare in the morning and just heat for an additional 5 minutes.(so 35min.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.33 Kcal (1525 kJ) | ||
| Calories from fat | 179.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 68.97mg | 23% | |
| Sodium | 648.82mg | 27% | |
| Potassium | 558.03mg | 12% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 673.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 31% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 23% | |
| Sodium | 209.42mg | 27% | |
| Potassium | 180.12mg | 12% | |
| Total Carbs | 6.82g | 7% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 8.46g | 52% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 217.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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