Broccoli au Gratin Recipe

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Broccoli au Gratin
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Ingredients:

Directions:

  1. Heat milk and blend in flour, cream cheese, Roquefort, salt, and pepper and stir over low heat until smooth.
  2. Cook broccoli until barely tender.
  3. Drain and place in 3 quart casserole.
  4. Pour cheese sauce over broccoli.
  5. This may be prepared the day before and refrigerated.
  6. Bake at 350 degrees for 50 minutes.
  7. Top with bread crumbs, dot with butter and return to oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.33 Kcal (814 kJ)
Calories from fat 92.65 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 27.46mg 9%
Sodium 569.24mg 24%
Potassium 569.24mg 12%
Total Carbs 19.42g 6%
Sugars 6.26g 25%
Dietary Fiber 4.88g 20%
Protein 8.12g 16%
Vitamin C 126.1mg 210%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 39.19 Kcal
% Daily Value*
Total Fat 4.35g 16%
Cholesterol 11.62mg 9%
Sodium 240.81mg 24%
Potassium 240.81mg 12%
Total Carbs 8.22g 6%
Sugars 2.65g 25%
Dietary Fiber 2.06g 20%
Protein 3.43g 16%
Vitamin C 53.4mg 210%
Iron 0.8mg 10%
Calcium 80.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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