Chervil Avgolemono Recipe

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Chervil Avgolemono
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Ingredients:

  • 4 cups chicken broth (fresh , homemade if possible)
  • 1/4 cup long grain white rice
  • 2 tbsp long grain white rice
  • 3 large eggs
  • 3 tbsp lemon juice
  • salt (to taste-depending on broth)

Directions:

  1. Cook both amounts of rice in the broth just until tender (10-12 minutes).
  2. Whisk the eggs and lemon juice together and add some of the hot stock (3/4 C) slowly, while whisking.
  3. Whisk this mixture back into rice and broth and stir constantly with a wooden spoon over LOW heat, just until it begins to thicken (only a minute, or so).
  4. Remove from heat. Soup should be smooth and glossy. Add chervil, season and serve right away.
  5. ***This soup mustn't simmer/boil or the eggs will scramble. If you must keep it warm for a while before serving- use a double boiled method (like for melted chocolate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.39 Kcal (303 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 139.5mg 47%
Sodium 915.04mg 38%
Potassium 341.51mg 7%
Total Carbs 2.11g 1%
Sugars 0.34g 1%
Dietary Fiber 0.21g 1%
Protein 5.31g 11%
Vitamin C 21.9mg 36%
Iron 1.4mg 8%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 25.33 Kcal (106 kJ)
Calories from fat 12.05 Kcal
% Daily Value*
Total Fat 1.34g 6%
Cholesterol 48.8mg 47%
Sodium 320.13mg 38%
Potassium 119.48mg 7%
Total Carbs 0.74g 1%
Sugars 0.12g 1%
Dietary Fiber 0.07g 1%
Protein 1.86g 11%
Vitamin C 7.6mg 36%
Iron 0.5mg 8%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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