Cherry-Stuffed Pork Chops Recipe

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Cherry-Stuffed Pork Chops
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Ingredients:

Directions:

  1. Prepare the couscous according to package directions.
  2. Meanwhile, cut a deep slit in each pork chop, forming a pocket. Stir the cherries, brown sugar, butter and ginger into prepared couscous.
  3. Stuff 1/3 cup into each chop; secure with a toothpick. Sprinkle with garlic powder and pepper.
  4. Grill pork chops, covered, over medium heat 10-12 minutes on each side. Discard toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.89 Kcal (397 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 19.93mg 7%
Sodium 359.24mg 15%
Potassium 125.55mg 3%
Total Carbs 7.95g 3%
Sugars 3.06g 12%
Dietary Fiber 0.54g 2%
Protein 5.86g 12%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 194.42 Kcal (814 kJ)
Calories from fat 77.71 Kcal
% Daily Value*
Total Fat 8.63g 6%
Cholesterol 40.83mg 7%
Sodium 736mg 15%
Potassium 257.23mg 3%
Total Carbs 16.28g 3%
Sugars 6.27g 12%
Dietary Fiber 1.11g 2%
Protein 12g 12%
Vitamin C 1.7mg 1%
Iron 0.8mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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