Chef Allen Susser’s Mango Macadamia Nut Rice Recipe

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Chef Allen Susser’s Mango Macadamia Nut Rice
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Ingredients:

Directions:

  1. To prepare nuts and spices, heat butter in saucepan over medium heat, and sauté nuts until golden brown. Remove nuts from heat, and set aside. Using same pan, add cloves, cardamom, cinnamon stick and peppercorns, and cook, stirring constantly, about 1 minute, or until aromatic.
  2. Stir rice into spice mixture. Add saffron and salt, stirring well. Add water, and bring to a boil. Reduce heat to low, cover and cook for about 15 minutes. Remove from heat. Stir in raisins, macadamia nuts and mango.
  3. Cover, and let stand 5 minutes.
  4. To serve, stir in fresh coriander and scallions. Transfer to large bowl, and serve rice hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.78 Kcal (1644 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 18.94mg 6%
Sodium 1068.92mg 45%
Potassium 304.55mg 6%
Total Carbs 63.88g 21%
Sugars 12.3g 49%
Dietary Fiber 4.11g 16%
Protein 5.33g 11%
Vitamin C 36.3mg 61%
Iron 46.3mg 257%
Calcium 49mg 5%
Amount Per 100 g
Calories 97.58 Kcal (409 kJ)
Calories from fat 33.38 Kcal
% Daily Value*
Total Fat 3.71g 23%
Cholesterol 4.71mg 6%
Sodium 265.56mg 45%
Potassium 75.66mg 6%
Total Carbs 15.87g 21%
Sugars 3.06g 49%
Dietary Fiber 1.02g 16%
Protein 1.33g 11%
Vitamin C 9mg 61%
Iron 11.5mg 257%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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