Cheezy Spinach Artichoke Dip Recipe

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Cheezy Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Wash the spinach (if loose leafed).
  2. Take large pot and fill with enough water to cover the Spinach. Add a little Table Salt to the water.
  3. Boil Spinach until mostly done (there's still heat to be involved so no worries).
  4. Drain Spinach (By this time the Spinach should be falling apart all by itself. No need to get it completely dry, just not sloshing around is fine.).
  5. Put the Cream of Mushroom Soup in the pot with the now-cooked Spinach along with the Sea Salt, Pepper, and Paprika. Warm on Medium heat for 5 minutes stirring occasionally to keep things from burning.
  6. Cut up the Artichoke Hearts and put them in the pot too.
  7. Add Cheeses and stir occasionally until thoroughly melted.
  8. Serve with Tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.06 Kcal (184 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 7.04mg 2%
Sodium 150.67mg 6%
Potassium 59.9mg 1%
Total Carbs 1.99g 1%
Sugars 0.46g 2%
Dietary Fiber 0.37g 1%
Protein 2.34g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 181.01 Kcal (758 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 4%
Cholesterol 28.93mg 2%
Sodium 619.02mg 6%
Potassium 246.1mg 1%
Total Carbs 8.16g 1%
Sugars 1.89g 2%
Dietary Fiber 1.5g 1%
Protein 9.61g 5%
Vitamin C 1.6mg 1%
Vitamin A 0.2mg 2%
Iron 1.2mg 2%
Calcium 265.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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