Cheesy Zucchini and Onion Flatbread Recipe

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Cheesy Zucchini and Onion Flatbread
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Line baking sheet with parchment paper; spray with nonstick spray. Unroll dough onto parchment.
  3. SPread half of herb cheese over 1 long half of dough, leaving 1/2 plain border. Sprinkle with half of Parmesan and 2 tablespoons parsley.
  4. Using parchment paper as an aid, fold plain half of dough over filled half (do not seal edges). Spread remaining herb cheese over top; sprinkle with remaining Parmesan.
  5. Remove enough of outer layers of onion to yield 2 in diameter core; cut into 1/8 thick rounds.
  6. Arrange 1 row of zucchini down long side of dough. Arrange onion rounds in row alongside zucchini. Arrane 1 more row of zucchini alongside onion.
  7. Brush vegetables with oil; sprinkle with salt and pepper.
  8. Bake bread until puffed and deep brown at edges, about 24 minutes. SPrinkle with 1 tbsp parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.95 Kcal (469 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 12.64mg 4%
Sodium 318.29mg 13%
Potassium 121.24mg 3%
Total Carbs 8.95g 3%
Sugars 0.89g 4%
Dietary Fiber 0.7g 3%
Protein 8.18g 16%
Vitamin C 9.3mg 15%
Iron 0.7mg 4%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 200.96 Kcal (841 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 8%
Cholesterol 22.69mg 4%
Sodium 571.32mg 13%
Potassium 217.63mg 3%
Total Carbs 16.06g 3%
Sugars 1.6g 4%
Dietary Fiber 1.25g 3%
Protein 14.68g 16%
Vitamin C 16.7mg 15%
Iron 1.3mg 4%
Calcium 460.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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