Cheesy Tuna Melt Recipe

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Cheesy Tuna Melt
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Ingredients:

Directions:

  1. Preheat oven to 400°F Place bagel halves cut side up on jellyroll pan. Heat in oven until toasted, 5 minutes; reserve bagel tops. Using fork, stir together tuna, peppers, and dressing until combined. Divide evenly over bagel bottoms; top with cheese. Bake until cheese is melted, 5 minutes. Top with tomato slices and bagel tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.12 Kcal (1885 kJ)
Calories from fat 149.25 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 24.18mg 8%
Sodium 1141.54mg 48%
Potassium 164.49mg 3%
Total Carbs 59.7g 20%
Sugars 7.17g 29%
Dietary Fiber 2.61g 10%
Protein 16.63g 33%
Vitamin C 6mg 10%
Vitamin A 0.3mg 9%
Iron 6.5mg 36%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 179.78 Kcal (753 kJ)
Calories from fat 59.61 Kcal
% Daily Value*
Total Fat 6.62g 26%
Cholesterol 9.66mg 8%
Sodium 455.94mg 48%
Potassium 65.7mg 3%
Total Carbs 23.84g 20%
Sugars 2.86g 29%
Dietary Fiber 1.04g 10%
Protein 6.64g 33%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 9%
Iron 2.6mg 36%
Calcium 79.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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