Vegetable Christmas Tree Recipe

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Vegetable Christmas Tree
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Ingredients:

Directions:

  1. Cover the bottom of a 13 x9 2 glass dish with dressing.
  2. Arrange broccoli in a christmas tree shape, using the stem as the trunk.
  3. Place cauliflower around tree.
  4. Add tomatoes and carrot slices as ornaments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.47 Kcal (1622 kJ)
Calories from fat 260.25 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 18.71mg 6%
Sodium 707.15mg 29%
Potassium 386.92mg 8%
Total Carbs 23.24g 8%
Sugars 4.98g 20%
Dietary Fiber 10.93g 44%
Protein 10.63g 21%
Vitamin C 47.1mg 78%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 145.01 Kcal (607 kJ)
Calories from fat 97.4 Kcal
% Daily Value*
Total Fat 10.82g 44%
Cholesterol 7mg 6%
Sodium 264.65mg 29%
Potassium 144.81mg 8%
Total Carbs 8.7g 8%
Sugars 1.86g 20%
Dietary Fiber 4.09g 44%
Protein 3.98g 21%
Vitamin C 17.6mg 78%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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