Cheesy Sun Crisps Recipe

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Cheesy Sun Crisps
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Ingredients
8
Count
Nutrition
307
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Beat cheeses, margarine and water in large bowl until well blended.
  2. Add flour and salt; mix well.
  3. Stir in oats and sunflower kernels; mix until well combined.
  4. Shape dough into 12 long roll; wrap securely.
  5. Refrigerate about 4 hours (dough may be stored up to a week in refrigerator).
  6. Preheat oven to 400 degrees and lightly grease cookie sheets.
  7. Cut roll into 1/8 to 1/4 inch slices; flatten each slice slightly.
  8. Place on prepared cookie sheets.
  9. Bake 8-10 minutes or until edges are light golden brown.
  10. Remove immediately; cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.74 Kcal (1284 kJ)
Calories from fat 162.2 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 35.24mg 12%
Sodium 344.86mg 14%
Potassium 92.47mg 2%
Total Carbs 21.22g 7%
Sugars 0.45g 2%
Dietary Fiber 1.75g 7%
Protein 14.89g 30%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 287.3mg 29%
Amount Per 100 g
Calories 389.56 Kcal (1631 kJ)
Calories from fat 205.99 Kcal
% Daily Value*
Total Fat 22.89g 28%
Cholesterol 44.75mg 12%
Sodium 437.96mg 14%
Potassium 117.44mg 2%
Total Carbs 26.95g 7%
Sugars 0.57g 2%
Dietary Fiber 2.22g 7%
Protein 18.91g 30%
Vitamin C 0.1mg 0%
Iron 1.6mg 7%
Calcium 364.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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