Stuffed Pumpkin Recipe

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Stuffed Pumpkin
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Ingredients:

Directions:

  1. In a saucepan, bring 2 1/2 cups water to a boil.
  2. Add Uncle Ben's and stir.
  3. Reduce heat, cover and simmer 25 minutes, or until tender.
  4. Preheat oven to 350F (175 degrees C).
  5. Remove the top of the pumpkin and scoop out pulp and seeds.
  6. Prick the pumpkin interior with a fork and rub with 1 teaspoon salt and dry mustard.(I use Extra Dry Mustard Because I like the added Flavor).
  7. Heat bacon grease in a large skillet over medium-high heat.
  8. Stir in the ground venison, sirloin and Sage Sausage and onion.
  9. Slowly cook and stir until evenly brown.
  10. Remove from heat.
  11. Mix in the wild rice, remaining salt, eggs, and pepper.
  12. Stuff the pumpkin with the meat mixture.
  13. Place pumpkin in a shallow baking pan with 1/2 inch water.
  14. Bake the pumpkin in the preheated oven 1 1/2 hours, or until tender.
  15. Add more water to the pan as necessary to avoid sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698 Kcal (2922 kJ)
Calories from fat 267.95 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 159.2mg 53%
Sodium 1343.09mg 56%
Potassium 131.76mg 3%
Total Carbs 64.9g 22%
Sugars 2.24g 9%
Dietary Fiber 1.52g 6%
Protein 38.76g 78%
Vitamin C 1.3mg 2%
Iron 5.8mg 32%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 197.8 Kcal (828 kJ)
Calories from fat 75.93 Kcal
% Daily Value*
Total Fat 8.44g 46%
Cholesterol 45.12mg 53%
Sodium 380.61mg 56%
Potassium 37.34mg 3%
Total Carbs 18.39g 22%
Sugars 0.63g 9%
Dietary Fiber 0.43g 6%
Protein 10.98g 78%
Vitamin C 0.4mg 2%
Iron 1.6mg 32%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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