Cheesy Spinach (Or Swiss Chard) and Mushroom Quiche Recipe

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Cheesy Spinach (Or Swiss Chard) and Mushroom Quiche
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Ingredients:

Directions:

  1. Drain the spinach very, very well. I squeeze it and them roll it in paper towels to get all liquid out - otherwise, a soggy pie.
  2. Place spinach in pie shell.
  3. Top spinach with mushrooms.
  4. Sprinkle nutmeg over mushroom.
  5. Top mushrooms with cheese.
  6. Beat eggs well and add half and half, salt and pepper.
  7. Pour egg mixture over cheese, being careful not to let it run over edges of the pie. I use the tip of a knife to move the cheese a bit so that the egg mixture can get through to the bottom of the pie.
  8. Bake at 350F for 45-50 minutes. Top will be lightly browned and it won't look wet. Let it sit for about 10 minutes before cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.31 Kcal (2706 kJ)
Calories from fat 413.4 Kcal
% Daily Value*
Total Fat 45.93g 71%
Cholesterol 252.45mg 84%
Sodium 1313.62mg 55%
Potassium 322.04mg 7%
Total Carbs 25.15g 8%
Sugars 1.43g 6%
Dietary Fiber 1.93g 8%
Protein 33.95g 68%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 809.9mg 81%
Amount Per 100 g
Calories 265.07 Kcal (1110 kJ)
Calories from fat 169.55 Kcal
% Daily Value*
Total Fat 18.84g 71%
Cholesterol 103.53mg 84%
Sodium 538.75mg 55%
Potassium 132.08mg 7%
Total Carbs 10.31g 8%
Sugars 0.59g 6%
Dietary Fiber 0.79g 8%
Protein 13.92g 68%
Vitamin C 0.5mg 2%
Iron 1.1mg 15%
Calcium 332.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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