1 1/2 cups lump crabmeat, drained and shell pieces removed |
4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup) |
3 ounces grated fresh parmesan cheese (about 3/4 cup) |
1/2 cup fat-free milk |
1/2 cup grated onion (about 1/2 large onion) |
1/2 cup canola mayonnaise |
1 tablespoon sherry vinegar |
1/2 teaspoon ground red pepper |
2 garlic cloves, minced |
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1 (8-ounce) tub fat-free cream cheese |
1 (8-ounce) carton fat-free sour cream |
1 teaspoon grated lemon rind |
