Makeover Molten Chocolate Cakes Recipe

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Ingredients:

Serving

1/3 cup butter, cubed
1/3 cup baking cocoa
3 oz semisweet chocolate, coarsely chopped
3 eggs
7 egg whites
1 cup confectioners' sugar
1/2 cup packed brown sugar
1-1/2 tsp vanilla extract
1/3 cup king arthur unbleached all-purpose flour
1/8 tsp salt

Directions:

Place the butter, cocoa and chocolate in a microwave-safe bowl. Microwave, uncovered, at 50% power for 20 seconds; stir. Microwave at 50% power 20 seconds longer; stir until smooth. Add the eggs, egg whites, confectioners' sugar, brown sugar and vanilla; mix well. Stir in flour and salt until blended. Pour into seven 6-oz. custard cups coated with cooking spray.
Place custard cups on a baking sheet. Bake at 450° for 10-12 minutes or until a thermometer inserted near the center reads 160°. Remove from the oven and let stand for 1 minute. Run a knife around edge of custard cups; invert onto individual dessert plates. Serve immediately. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.14 Kcal (2090 kJ)
Calories from fat	138.83 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	93.16mg	31%
Sodium	132.08mg	6%
Potassium	149.65mg	3%
Total Carbs	81.83g	27%
Sugars	55.5g	222%
Dietary Fiber	4.63g	19%
Protein	9.3g	19%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	293.87 Kcal (1230 kJ)
Calories from fat	81.74 Kcal
		% Daily Value*
Total Fat	9.08g	24%
Cholesterol	54.85mg	31%
Sodium	77.76mg	6%
Potassium	88.1mg	3%
Total Carbs	48.18g	27%
Sugars	32.67g	222%
Dietary Fiber	2.73g	19%
Protein	5.47g	19%
Vitamin A	0.1mg	4%
Iron	1.2mg	11%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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