Cheesy Spinach & Bacon Dip Recipe

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Cheesy Spinach & Bacon Dip
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Ingredients:

Directions:

  1. Microwave ingredients on high 5 minutes.
  2. Serve in Hawiian bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.93 Kcal (2194 kJ)
Calories from fat 228.82 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 71.56mg 24%
Sodium 1792.24mg 75%
Potassium 297.68mg 6%
Total Carbs 6.91g 2%
Sugars 4g 16%
Dietary Fiber 0.71g 3%
Protein 21.39g 43%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 351.26 Kcal (1471 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 39%
Cholesterol 47.98mg 24%
Sodium 1201.57mg 75%
Potassium 199.57mg 6%
Total Carbs 4.63g 2%
Sugars 2.68g 16%
Dietary Fiber 0.48g 3%
Protein 14.34g 43%
Vitamin C 1mg 2%
Vitamin A 0.2mg 11%
Iron 1mg 9%
Calcium 103.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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