Cheesy Shrimp Egg Bake Recipe

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Cheesy Shrimp Egg Bake
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Ingredients:

Directions:

  1. In saucepan combine soup, half and half, onion and mustard then cook until smooth and heated through.
  2. Remove from heat then stir in cheese until melted.
  3. Pour 1 cup of the sauce into two baking dishes.
  4. Break 6 eggs into sauce in each casserole.
  5. Carefully spoon remaining sauce around eggs.
  6. Stand bread slices around edges of casseroles with crusts up.
  7. Bake at 350 for 20 minutes.
  8. Sprinkle with snipped parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.68 Kcal (2406 kJ)
Calories from fat 261.9 Kcal
% Daily Value*
Total Fat 29.1g 45%
Cholesterol 388.62mg 130%
Sodium 1244.9mg 52%
Potassium 335.69mg 7%
Total Carbs 47.49g 16%
Sugars 2.38g 10%
Dietary Fiber 1.35g 5%
Protein 32.14g 64%
Vitamin C 0.6mg 1%
Iron 4.3mg 24%
Calcium 419.8mg 42%
Amount Per 100 g
Calories 172.55 Kcal (722 kJ)
Calories from fat 78.64 Kcal
% Daily Value*
Total Fat 8.74g 45%
Cholesterol 116.68mg 130%
Sodium 373.78mg 52%
Potassium 100.79mg 7%
Total Carbs 14.26g 16%
Sugars 0.71g 10%
Dietary Fiber 0.41g 5%
Protein 9.65g 64%
Vitamin C 0.2mg 1%
Iron 1.3mg 24%
Calcium 126mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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