Cheesy Sausage Quiche Recipe

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Ingredients:

Serving

1 (8-oz.) package sliced fresh mushrooms
1/2 cup chopped onion (1 small onion)
vegetable cooking spray
1 (12-oz.) package lean ground pork sausage
4 large eggs, lightly beaten
8 egg whites, lightly beaten
1/4 cup (1 oz.) shredded 2% reduced-fat sharp cheddar cheese
1/2 cup fat-free milk
1/4 tsp salt
1/4 tsp pepper

Directions:

Sauté mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender. Remove from skillet, and place in a large bowl.
Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl. Pour mixture into a 10-inch quiche dish or deep-dish pieplate coated with cooking spray.
Bake at 350° for 30 minutes or until set. Let stand 5 minutes before serving. Slice into 8 wedges.
* One (1-pt.) container of egg substitute may be substituted for the 4 whole eggs and 8 egg whites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.25 Kcal (2685 kJ)
Calories from fat	226.51 Kcal
		% Daily Value*
Total Fat	25.17g	39%
Cholesterol	785.04mg	262%
Sodium	1453.27mg	61%
Potassium	1274.87mg	27%
Total Carbs	38.33g	13%
Sugars	32.04g	128%
Dietary Fiber	1.83g	7%
Protein	66.19g	132%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	44mg	245%
Calcium	289.8mg	29%

Amount Per 100 g
Calories	95.94 Kcal (402 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	39%
Cholesterol	117.46mg	262%
Sodium	217.44mg	61%
Potassium	190.75mg	27%
Total Carbs	5.73g	13%
Sugars	4.79g	128%
Dietary Fiber	0.27g	7%
Protein	9.9g	132%
Vitamin C	0.9mg	10%
Iron	6.6mg	245%
Calcium	43.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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