Cheesy Rice Pilaf Chicken Bake Recipe

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Cheesy Rice Pilaf Chicken Bake
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Ingredients
7
Count
Nutrition
365
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a 9 x 13 baking pan, lay chicken breasts side-by-side.
  3. In a medium bowl, combine rice pilaf mix, olive oil, garlic, onion and chicken broth. Pour evenly over chicken breasts.
  4. Cover pan with aluminum foil, securing all sides, and bake for 30-40 minutes (depending on the size of your chicken breasts-some found at the supermarket today are mamouth!).
  5. Once chicken breasts are cooked through, remove pan from oven. Preheat broiler to medium heat.
  6. Evenly divide cheddar cheese and sprinkle the top of each chicken breast.
  7. Place pan 4-6 inches from heat source (uncovered) and broil for 2-3 minutes or until cheese has melted and begun to brown slightly.
  8. Remove from oven and allow to cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.04 Kcal (1528 kJ)
Calories from fat 135.82 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 154.32mg 51%
Sodium 1424.43mg 59%
Potassium 778.69mg 17%
Total Carbs 6.49g 2%
Sugars 0.18g 1%
Dietary Fiber 0.12g 0%
Protein 51.52g 103%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 92.5 Kcal (387 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 23%
Cholesterol 39.11mg 51%
Sodium 360.96mg 59%
Potassium 197.32mg 17%
Total Carbs 1.65g 2%
Sugars 0.04g 1%
Dietary Fiber 0.03g 0%
Protein 13.06g 103%
Vitamin C 2.1mg 14%
Vitamin A 0.1mg 10%
Calcium 31.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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