Cheesy Rice, Mushrooms and Peas Recipe

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Cheesy Rice, Mushrooms and Peas
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Ingredients:

Directions:

  1. Combine all ingredients in 1 1/2 quart casserole dish and bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.37 Kcal (705 kJ)
Calories from fat 71.07 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 11.28mg 4%
Sodium 490.57mg 20%
Potassium 82.34mg 2%
Total Carbs 17.67g 6%
Sugars 4.33g 17%
Dietary Fiber 1.56g 6%
Protein 6.22g 12%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 154.83 Kcal (648 kJ)
Calories from fat 65.36 Kcal
% Daily Value*
Total Fat 7.26g 12%
Cholesterol 10.37mg 4%
Sodium 451.13mg 20%
Potassium 75.72mg 2%
Total Carbs 16.25g 6%
Sugars 3.98g 17%
Dietary Fiber 1.44g 6%
Protein 5.72g 12%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 106.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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