Cheesy Rice Casserole Recipe

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Cheesy Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Lightly grease a 9x13 casserole dish.
  2. Bring rice and broth to a boil in a pot. Cover, reduce heat to low, and simmer 15 minutes.
  3. Stir the peas and carrots into the rice. Cover, and continue cooking 5 minutes. Stir in half of the cheese and transfer to prepared baking dish. Sprinkle the top with the remaining cheese and the crushed crackers.
  4. Bake 40 minutes in preheated oven, until bubbly and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.84 Kcal (1100 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 3.15mg 1%
Sodium 45.78mg 2%
Potassium 67.76mg 1%
Total Carbs 48.61g 16%
Sugars 1.59g 6%
Dietary Fiber 0.84g 3%
Protein 5.75g 12%
Vitamin C 3.3mg 6%
Iron 2mg 11%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 325.94 Kcal (1365 kJ)
Calories from fat 55.27 Kcal
% Daily Value*
Total Fat 6.14g 8%
Cholesterol 3.91mg 1%
Sodium 56.77mg 2%
Potassium 84.03mg 1%
Total Carbs 60.28g 16%
Sugars 1.98g 6%
Dietary Fiber 1.04g 3%
Protein 7.13g 12%
Vitamin C 4.1mg 6%
Iron 2.5mg 11%
Calcium 41.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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