Cheesy Rice and Broccoli Casserole with Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Lowfat casserole with brown rice, broccoli, chicken, and cheese... Ingredients:
16 oz skinless chicken breast |
2 cups broccoli florets |
2 cups brown rice |
16 ounce low fat cheddar cheese, shredded |
2 cloves garlic, minced |
3 cups bread crumbs |
Directions:
1. Directions
2. Prepare & cook rice, set aside. Preheat oven to 350 degrees.
3. Cook chicken in water and a little chicken broth with salt and pepper to taste beforehand, as with the rice.
4. Saute vegetables in butter until very soft, over medium low heat with lid.
5. In a large mixing bowl, mix the cheese, soup, garlic and broccoli. Lightly fold in the cooked rice.
6. Cut chicken into cubes and add to rice mixture.
7. Coat a casserole dish with Pam cooking spray. Pour mixture into the dish and bake, covered, for 30 minutes or until cheese melts & heated through.
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